fit guys only please..

This is coming from an anorexic XC runner.Lay off calories, stick to no more than 2k a day. Pushups, planks, crunches, side planks, t pushups, jacknives, and resistance training. Also, 4 sprints all the way around the track boosts your metabolism. So if you do that before walking or running, you'll lose fat faster. Also, you are a great build for hill running. Hills are great and make you stronger/burn fat.

 

You can do all the exercise you want, don't change your diet you won't get anywhere.

 

Also, grilled chicken is great. Apples, watermelons, lemons, or other watery fuits=more food less calories. And salads with light mustard dressing or vinagerrettes very healthy. Oh and lots of carbs with some protein and little fat.

 

Silly rp14

 

Have fun with herniated disc and arthritis at 30 lol, noobs.

 

You can lose weight if you workout out hard and have a bad diet.

 

Driving a car is also bad for back and hips!

Also, have fun with hip replacement at age 30 lol.

 

I don't agree at all with you saying that he has to bench heavy and squat heavy. Depending on how he's built, he can add a quick few pounds onto his body just by doing light weighted exercises. I am not a huge fan of benching heavy bc I play baseball and I'm a pitcher so I might be slightly biased on that point. I love squats and everything that they do for your body. Not only does it work your legs, it works your butt, abs, and back. Personally, I don't use a belt when I squat so that I can work on those other stabilizing muscles through my body. All personal preference imo whatever you feel safe about doing. Go down slowly with a proud chest and explode up through the hips. Another easy way to gain a few quick pounds is to hydrate yourself better (water). Your body will hold liquid weight as long as you are well hydrated. I aim for about a gallon a day depending on what I have planned for that week as far as athletics go.

 

Squats are bad for your knees you can rip a ligament or get tendonitis.

 

5'11 and 173 and skinny? Im 5'11 145 and toned :lol:

 

I had that when i was 13 it sucked but hey i got oxis out of it every month now

 

Sticking to less than 2k calories a day is a bad piece of information, especially when you don't know the metabolic demands of op

 

Sit ups 

 

Just don't do crossfit and you'll be sweet

 

How did you herniate a disc at 13? What is oxis

 

Although cross fit is effective if done right, I still have so much like for this post lol.

 

Crossfit is a laughing stock don't read what this noob is saying.

 

I feel, it can be effective but it's usually just training with extreme unrealistic expectations of the human body

 

I've come to the conclusion that you are trolling, so I can't take what say seriously.

 

Problem with CF is that it's ran by an idiot, and it's too easy to become a coach. There are gyms ran by intelligent, educated trainers, and great results can be found there.