Separate names with a comma.
You just said your best was 315 x 10 on a flat bench. 1RM is asking to kill yourself the weight will crash onto your chest. Post the video so I...
This is because it's the healthiest route. Anything else is unhealthy and will cost you more in medical bills. Powerlifting will get you injured...
What exercise was it? Also, doing to too fast won't activate the right muscle fibers it has to be slow and controlled.
If weightlifting is your choice then stay in the 15-20 rep range, 3-5 is BAD for your tendons and ligaments. You can still build muscle this way...
It won't be worth it once you herniate a disc and have to take painkillers the rest of your life. Also, you can eat a small calorie diet to stay...
Best bodyweight exercises would be chin-ups, pullups, dips, squats, and muscle ups! Always increase the number of reps you do, this will...
Weight lifting is not healthy it just kills your joints and you will get arthritis when you get older.
Yes.
Black magic user.
IF YOU ARE 5'11 173 LB YOU SHOULD BE LOSING WEIGHT, NOT GAINING! This workout routine won't work! You have to do heavy benchpress and squat....
It's called demand, take economics noob!
Uwotm8?
HULK SMASH!!!!!!!!!!!!! IRONMAN BEAT THE HULK IN THE AVENGERS!!!!!!!
Buttkisser.