Hey Guys

Discussion in 'Off Topic' started by CeIla, Feb 7, 2015.

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  1. I know this is pretty stupid asking the KaWMunity about the best fitness routine. But I know some of us KaWers are quite fit, definitely not me tho, or willy. Anyway, besides dietary what is the best exercise that is medium>vigorous.

    (Btw google is all like, do blah blah and get a 6 pack in 2 minutes). Anyway, if u know any ideas either post here or pm me, if a mod feels as if this isnt needed, pls lock and if that happens pls pm me.

    Ty.
     
    #1 CeIla, Feb 7, 2015
  2. Walking n swimming
     
    #2 Nighthawk_FPBO_1, Feb 7, 2015
  3. Download app called bodyspace will really help u
     
    #3 Dullu, Feb 7, 2015
  4. Downloading apps burns calories?
    How many to burn 1 calorie? Lol
     
    #4 Nighthawk_FPBO_1, Feb 7, 2015
  5. This is not the place to ask.
     
    #5 TERRA, Feb 7, 2015
  6. Perfect place to ask :)
     
    #6 _-FireCracker_Jim_God_Dammit-_, Feb 7, 2015
  7. My thumb gets a good workout from tapping.
     
    #7 IllIll_BlackHandLegion_IllIlI, Feb 7, 2015
  8. Cardio(Running, swimming, jump roping)
    Cardio is the best to burn calories, but doing small lifting routines will help you turn your fat into muscle. Nothing too vigorous.. Benching, light squats, and maybe some straight-bar curls. :)
     
    #8 Rekt2, Feb 7, 2015
  9. I immediately thought of this

     
    #9 Oli_MaCHiNE-Bear, Feb 7, 2015
  10. Window licking
     
    #10 lgnition, Feb 7, 2015
  11. Look up HIIT. Best workout for both the fit and unfit.
     
    #11 MovesLikeJagger, Feb 7, 2015
  12. 30 mins of vigorous sexy time burns as much as a 2 mile run

    To get fit just bang all the time
     
    #12 EEEBIL_SUGARMILK_GRRRR, Feb 7, 2015
  13. Reverse Cowgirl
     
    #13 AshesOfEden, Feb 7, 2015
  14. HIIT

    I beleive its high intensity interval training. Couple that with good diet and whatever specific muscle training you would like to do, and you're well prepared for getting fit.
     
    #14 IlIlll_Farrcodile_Dundee_lIIlI, Feb 7, 2015
  15. Running. Just because its fun, idk about actual fitness/gym routines.
     
    #15 Daphnia, Feb 7, 2015
  16. Also, hill sprints. It'll mess your **** up, but in a good way.
     
    #16 IlIlll_Farrcodile_Dundee_lIIlI, Feb 7, 2015
  17. I run for about 3 miles, then do around 100pushups and crunches, followed by 50 or so pull ups
     
    #17 Kissmyaxe, Feb 7, 2015
  18. Walking is easier on joints than running.
    Doing bleachers eg seats or 2 stairs at a time also is good. 1/4 mile tracks n an ipod is popular as well. Bike riding also. Whatever u choose make sure u r doing it correctly or u may incur injuries eg strains n sprains.
    Adding a healthy diet tops it all off
     
    #18 Nighthawk_FPBO_1, Feb 7, 2015
  19. Willys not In shape? What the hell r u talking aboot. He's ripped
     
    #19 Clyde, Feb 7, 2015
  20.  
    #20 Praetorian, Feb 7, 2015
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